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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g
Other sizes:
1 oz - 38kcal
, 1 lb - 603kcal
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Nutrition Facts - Similar
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes:
1 oz - 48kcal
, 1 lb - 771kcal
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Nutrition Facts - Similar
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g
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Nutrition Facts - Similar
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes:
1 roast - 371kcal
, 1 oz - 40kcal
, 1 lb - 644kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes:
1 steak - 1297kcal
, 1 oz - 78kcal
, 1 lb - 1252kcal
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Beef with Soy-Based Sauce (Mixture)
per 1 cup - Calories: 339kcal | Fat: 19.89g | Carbs: 9.10g | Prot: 25.91g
Other sizes:
1 serving - 254kcal
, 100 g - 139kcal
, 1 oz - 39kcal
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Protein Diet Powder with Soy and Casein
per 1 tbsp - Calories: 39kcal | Fat: 0.35g | Carbs: 2.82g | Prot: 5.64g
Other sizes:
1 serving - 78kcal
, 1 serving (20 g) - 78kcal
, 100 g - 388kcal
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Nutrition Facts - Similar
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Fried Chicken Breast No Coating (Skin Eaten)
per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes:
1/2 medium - 212kcal
, 1/2 large - 240kcal
, 1 oz of boneless - 61kcal
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Nutrition Facts - Similar
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Pork or Ham with Soy-Based Sauce (Mixture)
per 1 pork chop with sauce - Calories: 163kcal | Fat: 8.68g | Carbs: 2.81g | Prot: 16.20g
Other sizes:
1 cup - 346kcal
, 1 serving - 260kcal
, 100 g - 142kcal
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Nutrition Facts - Similar
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