President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal Calories and Nutritional Information

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Shredded Whole Wheat Cereal (Presweetened)

per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Prot: 5.11g
Other sizes: 1 oz - 109kcal , 100 g - 385kcal , more... Nutrition Facts - Similar

Beef Flank (Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 47kcal , 1 lb - 748kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal , more... Nutrition Facts - Similar

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal , more... Nutrition Facts - Similar

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (Dry)

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g
Other sizes: 1 oz - 97kcal , 100 g - 342kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more... Nutrition Facts - Similar

Blue (Labatt)

per 1 bottle (341ml) - Calories: 153kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.00g Nutrition Facts - Similar

Shredded Bran Wheat Cereal (Salt and Sugar Free)

per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Prot: 7.38g , more... Nutrition Facts - Similar

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