per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g
Other sizes: 1 package - 88kcal , 1 oz - 9kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 1 oz - 89kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 1 oz - 79kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 oz - 9kcal , 1 lb - 141kcal , more...    Nutrition Facts - Similar

per 1 meal (284g) - Calories: 340kcal | Fat: 10.00g | Carbs: 52.00g | Prot: 10.00g    Nutrition Facts - Similar

per 100ml - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 bar (60g) - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g    Nutrition Facts - Similar

per 2 slices (60g) - Calories: 200kcal | Fat: 6.00g | Carbs: 32.00g | Prot: 5.00g    Nutrition Facts - Similar

per 2 slices - Calories: 200kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 5.00g    Nutrition Facts - Similar