per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 472kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g
Other sizes: 1 oz - 169kcal , 100 g - 595kcal , more...    Nutrition Facts - Similar

per 1 5 fl oz serving - Calories: 123kcal | Fat: 0.00g | Carbs: 3.03g | Prot: 0.10g
Other sizes: 1 fl oz - 25kcal , 1 oz - 24kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes: 1 serving - 92kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 536kcal , more...    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 320kcal | Fat: 0.89g | Carbs: 74.10g | Prot: 7.92g
Other sizes: 1 packet, dry, yields - 91kcal , 1 cup of cooked - 161kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes: 1 cup of firmly packed - 1040kcal , 1 oz - 130kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 472kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 100 g - 226kcal , 1 oz - 64kcal , more...    Nutrition Facts - Similar

per 1/4 cup (60ml) - Calories: 45kcal | Fat: 3.50g | Carbs: 3.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1/2 cup (34g) - Calories: 170kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 4.00g    Nutrition Facts - Similar