per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 1 croissant - Calories: 217kcal | Fat: 11.15g | Carbs: 24.95g | Prot: 4.34g
Other sizes: 1 serving - 217kcal , 100 g - 381kcal , 1 oz - 108kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 1.05g | Carbs: 29.74g | Prot: 1.71g
Other sizes: 1 serving - 134kcal , 100 g - 393kcal , 1 oz - 111kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Prot: 0.87g
Other sizes: 1 cup - 108kcal , 1 serving - 46kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Prot: 1.27g
Other sizes: 1 serving - 54kcal , 100 g - 57kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 50kcal | Fat: 0.38g | Carbs: 12.26g | Prot: 0.78g
Other sizes: 1 cup - 90kcal , 1 serving - 50kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 54kcal | Fat: 0.02g | Carbs: 14.06g | Prot: 0.04g
Other sizes: 1 serving - 107kcal , 1 cup - 864kcal , 100 g - 254kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 119kcal | Fat: 0.00g | Carbs: 29.69g | Prot: 0.00g
Other sizes: 1 fl oz - 15kcal , 1 juice box - 100kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 piece (1/12 of 8" square) - Calories: 158kcal | Fat: 4.37g | Carbs: 27.49g | Prot: 2.76g
Other sizes: 1 serving - 218kcal , 100 g - 336kcal , 1 oz - 95kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Prot: 2.66g
Other sizes: 1 serving - 86kcal , 100 g - 307kcal , 1 oz - 87kcal , more...    Nutrition Facts - Similar