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Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
per 1/2 breast, bone removed - Calories: 193kcal | Fat: 7.62g | Carbs: 0.00g | Prot: 29.20g
Other sizes:
1 cup of chopped or diced - 276kcal
, 1 oz - 56kcal
, 100 g - 197kcal
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Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
per 1 cup of chopped or diced - Calories: 258kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 38.35g
Other sizes:
1 unit - 121kcal
, 1/2 breast, bone removed - 202kcal
, 1 oz - 52kcal
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Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
per 100 g - Calories: 153kcal | Fat: 3.2g | Carbs: 0.0g | Prot: 29.07g
Other sizes:
1 unit - 150kcal
, 1/2 breast, bone removed - 526kcal
, 1 oz - 43kcal
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Turkey Light Meat (Young Hen, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 225kcal | Fat: 5.24g | Carbs: 0.00g | Prot: 41.85g
Other sizes:
1 unit - 192kcal
, 1 oz - 46kcal
, 1 lb - 730kcal
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Turkey Meat (Young Tom, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 235kcal | Fat: 6.55g | Carbs: 0.00g | Prot: 41.10g
Other sizes:
1 unit - 346kcal
, 1 oz - 48kcal
, 1 lb - 762kcal
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Turkey Light Meat (Young Tom, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 216kcal | Fat: 4.09g | Carbs: 0.00g | Prot: 41.83g
Other sizes:
1 unit - 180kcal
, 1 oz - 44kcal
, 1 lb - 699kcal
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Turkey Dark Meat (Young Tom, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 259kcal | Fat: 9.77g | Carbs: 0.00g | Prot: 40.15g
Other sizes:
1 unit - 166kcal
, 1 oz - 52kcal
, 1 lb - 839kcal
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Bone Broth
per 1 cup - Calories: 39kcal | Fat: 0.67g | Carbs: 0.52g | Prot: 7.33g
Other sizes:
1 serving - 39kcal
, 100 g - 16kcal
, 1 oz - 5kcal
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Roasted Broiled or Baked Chicken Leg (Skin Eaten)
per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g
Other sizes:
1 medium - 262kcal
, 1 large - 343kcal
, 1 oz of boneless - 65kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g
Other sizes:
1 chop, excluding refuse - 149kcal
, 100 g - 202kcal
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