per 1/4 cup (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 13.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 3 oz - 128kcal , 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 cup of flaked - 324kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 64kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 216kcal | Fat: 10.83g | Carbs: 8.58g | Prot: 19.80g
Other sizes: 1 thin slice - 18kcal , 1 medium slice - 36kcal , 1 oz of boneless - 72kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes: 1 oz of boneless - 58kcal , 1 medium - 193kcal , 1 large - 262kcal , more...    Nutrition Facts - Similar

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g
Other sizes: 1/2 medium - 253kcal , 1 thin slice - 16kcal , 1 oz of boneless - 66kcal , more...    Nutrition Facts - Similar

per 1 fillet (98g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 17.00g    Nutrition Facts - Similar

per 1 portion (113g) - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 24.00g    Nutrition Facts - Similar