Royal Sea Sole Fillets Calories and Nutritional Information

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per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more... Nutrition Facts - Similar

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)

per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
Other sizes: 1 cup - 218kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Royal Red Kidney Beans (with Salt, Cooked, Boiled)

per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g
Other sizes: 1 oz - 35kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Mélange Royal (Selection)

per 2/3 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g Nutrition Facts - Similar

Royal Medley (Selection)

per 2/3 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g Nutrition Facts - Similar

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