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Mashed Potato made with Milk and Fat (from Dry)
per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes:
1 cup, dry, yields - 392kcal
, 1 serving - 95kcal
, 1 oz, dry, yields - 160kcal
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Mashed Potato (from Dry)
per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g
Other sizes:
1 oz, dry, yields - 187kcal
, 1 serving - 110kcal
, 1 cup, dry, yields - 458kcal
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Mashed Potato made with Milk, Fat and Egg (from Dry)
per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Prot: 16.59g
Other sizes:
1 oz, dry mix, prepared - 375kcal
, 1 serving - 319kcal
, 100 g - 270kcal
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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g
Other sizes:
1 serving - 131kcal
, 100 g - 125kcal
, 1 oz - 35kcal
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Mashed Potato
per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Prot: 3.78g
Other sizes:
1 serving - 105kcal
, 100 g - 100kcal
, 1 oz - 28kcal
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g
Other sizes:
1 oz - 29kcal
, 100 g - 101kcal
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Mashed Potato (Commercial)
per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g
Other sizes:
1 oz - 24kcal
, 100 g - 83kcal
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Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g
Other sizes:
1 oz, dry mix, prepared - 256kcal
, 1 serving - 217kcal
, 100 g - 184kcal
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Fat Free Potato Chips (made with Olean)
per 1 single serving bag - Calories: 56kcal | Fat: 0.15g | Carbs: 12.43g | Prot: 1.39g
Other sizes:
1 chip of rippled, ruffled or crinkle cut - 5kcal
, 1 cup of rippled, ruffled or crinkle cut - 69kcal
, 1 serving - 56kcal
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 45kcal
, 1 oz - 13kcal
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