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11 to 20 of 76
Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal ,
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 36kcal , 1 serving - 18kcal ,
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Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
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Chopped Kale
(Harvest Fresh)
per 1/3 package (95g) - Calories: 50kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 4.00g
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Kale Chips
(Healthy Crunch)
per 1 package (35g) - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Prot: 8.00g
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Quinoa & Kale
(Norquin)
per 1 cup (119g) - Calories: 180kcal | Fat: 7.00g | Carbs: 24.00g | Prot: 6.00g
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Frozen Kale
(Western Family)
per 1 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g
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Chopped Kale
(Taylor Farms)
per 1 serving (85g) - Calories: 50kcal | Fat: 1.00g | Carbs: 7.00g | Prot: 4.00g
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Sweet Kale
(President's Choice)
per 100g - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Prot: 3.00g
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