Kalev Calories and Nutritional Information

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Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Kale (Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 36kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Chopped Kale (Harvest Fresh)

per 1/3 package (95g) - Calories: 50kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 4.00g Nutrition Facts - Similar

Kale Chips (Healthy Crunch)

per 1 package (35g) - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Prot: 8.00g Nutrition Facts - Similar

Quinoa & Kale (Norquin)

per 1 cup (119g) - Calories: 180kcal | Fat: 7.00g | Carbs: 24.00g | Prot: 6.00g Nutrition Facts - Similar

Frozen Kale (Western Family)

per 1 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g Nutrition Facts - Similar

Chopped Kale (Taylor Farms)

per 1 serving (85g) - Calories: 50kcal | Fat: 1.00g | Carbs: 7.00g | Prot: 4.00g Nutrition Facts - Similar

Sweet Kale (President's Choice)

per 100g - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Prot: 3.00g Nutrition Facts - Similar

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