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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Prot: 14.57g
Other sizes: 1 serving - 134kcal , 100 g - 73kcal , 1 oz - 21kcal ,
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Nutrition Facts
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Shrimp Gumbo
per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Prot: 8.88g
Other sizes: 1 serving - 163kcal , 100 g - 67kcal , 1 oz - 19kcal ,
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Nutrition Facts
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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 serving - 193kcal , 100 g - 79kcal ,
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Nutrition Facts
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Jumbo Eggs
(Burnbrae Farms)
per 2 eggs (132g) - Calories: 190kcal | Fat: 13.00g | Carbs: 1.00g | Prot: 16.00g
Nutrition Facts
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Jumbo
(Mr. Freeze)
per 1 pop (150ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 0.00g
Nutrition Facts
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Potato Wedges
(Sobeys)
per 100g - Calories: 140kcal | Fat: 4.50g | Carbs: 22.00g | Prot: 2.00g
Nutrition Facts
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Potato Wedges
(Pizza Pizza)
per 1/2 box - Calories: 320kcal | Fat: 15.00g | Carbs: 41.00g | Prot: 4.00g
Nutrition Facts
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Oven Wedges
(Alexia)
per 8 pieces (84g) - Calories: 110kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 2.00g
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Savoury Wedges
(McCain)
per 8 pieces (85g) - Calories: 110kcal | Fat: 5.00g | Carbs: 16.00g | Prot: 1.00g
Nutrition Facts
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Seasoned Wedges
(President's Choice)
per 8 pieces (85g) - Calories: 130kcal | Fat: 4.00g | Carbs: 20.00g | Prot: 3.00g
Nutrition Facts
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