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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal
, 1/2 acorn squash - 116kcal
, 100 g - 72kcal
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Nutrition Facts - Similar
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Winter Type Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup, acorn, cubed - 48kcal
, 1 cup of butternut, cubed - 48kcal
, 1 cup of hubbard, cubed - 39kcal
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Nutrition Facts - Similar
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes:
1 serving - 62kcal
, 100 g - 79kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash
per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes:
1 serving - 67kcal
, 1 cup of hubbard - 132kcal
, 100 g - 52kcal
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Nutrition Facts - Similar
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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes:
1 oz - 10kcal
, 1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Acorn Winter Squash
per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Prot: 1.12g
Other sizes:
1 oz - 11kcal
, 1 lb - 181kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Winter Squash (with Salt, Cooked, Baked)
per 100 g - Calories: 39kcal | Fat: 0.63g | Carbs: 8.74g | Prot: 0.89g
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Nutrition Facts - Similar
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Acorn Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes:
1 oz - 16kcal
, 1 lb - 254kcal
, 100 g - 56kcal
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Nutrition Facts - Similar
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Hubbard Winter Squash
per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Prot: 2.32g
Other sizes:
1 oz - 11kcal
, 1 lb - 181kcal
, 100 g - 40kcal
, more...
Nutrition Facts - Similar
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Spaghetti Winter Squash
per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Prot: 0.64g
Other sizes:
1 cup of cubed - 31kcal
, 1 oz - 9kcal
, 1 lb - 141kcal
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Nutrition Facts - Similar
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