Food database and calorie counter

Rogers

Oat Bran

Nutrition Facts

Serving Size

4 1/2 x 1/3 cup (180 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

13.50g

17%

Saturated Fat

2.250g

11%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

9mg

Total Carbohydrate

117.00g

43%

Dietary Fiber

18.0g

64%

Sugars

4.50g

Protein

31.50g

Vitamin D

Calcium

Iron

Potassium

1012mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 24 10:06 AM

Source: FatSecret Platform API

22%

of RDI*

(450 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (17%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

450

Fat

13.5g

Carbs

117g

Prot

31.5g

There are 450 calories in 4 1/2 x 1/3 cup (180 g) of Rogers Oat Bran.

Calorie Breakdown: 17% fat, 65% carbs, 18% prot.

Related Cereal from Rogers:

Five Grain Granola
Hazelnut Honey Granola
Cranberry Almond Five Grain Granola
Original Porridge Oats & Healthy Grains
Low Fat Raspberry Almond Five Grain Granola
Natural Wheat Bran

More products from Rogers:

Best Brown Sugar
Golden Syrup
Icing Sugar
Whole Wheat Flour
Wheat Germ
	View all Rogers Products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

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