Food database and calorie counter

Ocean Jewel

Wild Cod Fillets

Nutrition Facts

Serving Size

1 fillet (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.100g

Trans Fat

Cholesterol

50mg

17%

Sodium

340mg

15%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 24 07:13 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (6%)

Protein (94%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

17g

There are 80 calories in 1 fillet (113 g) of Ocean Jewel Wild Cod Fillets.

Calorie Breakdown: 6% fat, 0% carbs, 94% prot.

More products from Ocean Jewel:

Seafood Mix
Pacific White Shrimp
Tuna Steak
Wild Haddock Fillets
Wild Pacific Salmon
	View all Ocean Jewel Products

Other types of Cod:

Fried Battered Cod
Atlantic Cod
Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
	View More Cod Nutritional Info

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