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Nutrition Facts
Serving Size 1 cup (96 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
65.00g
24%
Dietary Fiber
9.0g
32%
Sugars
17.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 23 09:15 PM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
450
Fat
17g
Carbs
65g
Prot
10g
There are 450 calories in 1 cup (96 g) of Nature's Path Flax Plus Pumpkin Flax Granola.
Calorie Breakdown: 34% fat, 57% carbs, 9% prot.

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