Food database and calorie counter

Nature Valley

Oatmeal Breakfast Squares

Nutrition Facts

Serving Size

1 pouch (35 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

125mg

Total Carbohydrate

23.00g

Dietary Fiber

3.0g

11%

Sugars

8.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 14 03:22 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (35%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

Carbs

23g

Prot

There are 150 calories in 1 pouch (35 g) of Nature Valley Oatmeal Breakfast Squares.

Calorie Breakdown: 35% fat, 60% carbs, 5% prot.

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