Food database and calorie counter

Milestones

Roasted Beet & Goat Cheese Salad

Nutrition Facts

Serving Size

1 salad (374 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

6.000g

30%

Trans Fat

0.400g

Cholesterol

25mg

Sodium

18mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

7.0g

25%

Sugars

21.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Apr 17 01:20 AM

Source: FatSecret Platform API

20%

of RDI*

(410 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (49%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

410

Fat

23g

Carbs

42g

Prot

11g

There are 410 calories in 1 salad (374 g) of Milestones Roasted Beet & Goat Cheese Salad.

Calorie Breakdown: 49% fat, 40% carbs, 11% prot.

Related Salads from Milestones:

California Spring Salad (No Dressing)
Roasted Garlic Caesar Salad (Entree Size)
Roasted Garlic Caesar Salad (Starter Size)
California Spring Salad with Dressing & Grilled Chicken
Grilled Chicken Salad (No Dressing)

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Spicy Thai Basil Stir Fry with Rice Noodles
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Spinach and Artichoke Dip
	View all Milestones Products

Other types of Salads:

Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
	View More Salads Nutritional Info

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