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Nutrition Facts
Serving Size 2 tbsp (12 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.100g
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 15 04:06 PM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.5g
Carbs
1g
Prot
5g
There are 45 calories in 2 tbsp (12 g) of Kraft 100% Parmesan Grated Cheese Light.
Calorie Breakdown: 48% fat, 9% carbs, 43% prot.

Related Parmesan Cheese from Kraft:

Parmesan Romano Asiago Shredded Cheese
100% Parmesan Cheese Shaved
Parmesan Shredded Cheese
100% Parmesan Grated Cheese

Related Cheese from Kraft:

Fat Free Cheese Slice
Cheese & Breadsticks
Cheese Slice
Tex Mex Shredded Cheese
Three Cheese Ranch Dressing
Fromage Single
  View More Kraft Cheese Products

Other types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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