Food database and calorie counter |
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Nutrition Facts
Serving Size |
2/3 cup (30 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
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Last updated: 01 Sep 24 11:40 PM
Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
140
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Fat
6g
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Carbs
20g
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Prot
2g
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There are 140 calories in 2/3 cup (30 g) of Kellogg's Cheez-It. |
Calorie Breakdown: 38% fat, 56% carbs, 6% prot. |
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