Food database and calorie counter

Joe's Tasty Travels

Legume Lovers

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

20.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

500mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 May 24 01:45 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (42%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

230

Fat

11g

Carbs

20g

Prot

14g

There are 230 calories in 1/3 cup (50 g) of Joe's Tasty Travels Legume Lovers.

Calorie Breakdown: 42% fat, 34% carbs, 24% prot.

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Related Peanuts from Joe's Tasty Travels:

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Related Nuts from Joe's Tasty Travels:

Poker Mix
Black Pepper Pistachios
Soya Nuts

Other types of Mixed Nuts:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts in Shell
Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
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Other types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
	View More Soy Nuts Nutritional Info

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