Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
2 fillet (125 g) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
9.000g
Cholesterol
40mg
13%
Sodium
380mg
17%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Apr 24 07:56 PM
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
300
|
|
Fat
16g
|
|
Carbs
23g
|
|
Prot
13g
|
There are 300 calories in 2 fillet (125 g) of Janes Haddock. |
Calorie Breakdown: 50% fat, 32% carbs, 18% prot. |
More products from Janes:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.