Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 fillets (125 g) |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.600g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
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Last updated: 07 Jul 24 11:19 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
120
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Fat
2g
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Carbs
0g
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Prot
25g
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There are 120 calories in 3 fillets (125 g) of High Liner Tilapia Fillets. |
Calorie Breakdown: 15% fat, 0% carbs, 85% prot. |
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