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Great Value

Dry Roasted & Salted Pumpkin Seeds Shelled

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 May 24 09:12 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (71%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

24g

Carbs

Prot

16g

There are 300 calories in 1/3 cup (50 g) of Great Value Dry Roasted & Salted Pumpkin Seeds Shelled.

Calorie Breakdown: 71% fat, 8% carbs, 21% prot.

Related Seeds from Great Value:

Poppy Seed Dressing
Natural Peanut Butter with Chia Seeds & Coconut
Ground Flaxseed
Whole Chia Seeds
Salted & Shelled Sunflower Seeds
Sesame Seeds
	View More Great Value Seeds Products

More products from Great Value:

Quick Oats
Natural Peanut Butter
Chickpeas
Dried Cranberries
Plain Bagel
	View all Great Value Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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