| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
10.05g
4%
Dietary Fiber
3.3g
12%
Sugars
5.19g
Protein
3.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.05mg
6%
Potassium
786mg
17%
Vitamin A
30mcg
3%
Vitamin C
51mg
57%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.54g
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Carbs
10.05g
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Prot
3.63g
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| There are 48 calories in 300 grams of Zucchini. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
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