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200 g

Zucchini

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.7g
2%
Dietary Fiber
2.2g
8%
Sugars
3.46g
Protein
2.42g
Vitamin D
-
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
524mg
11%
Vitamin A
20mcg
2%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
6.7g
Prot
2.42g
There are 32 calories in 200 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

President's Choice Riced Broccoli & Zucchini with Kale
Zucchini Bolognese
Cream Of Zucchini Soup (Prepared with Milk)
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Lasagna (Diet Frozen Meal)
  View More
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