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1 3/4 cups chopped

Zucchini

Nutrition Facts
Serving Size 1 3/4 cups of chopped
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
7.27g
3%
Dietary Fiber
2.4g
9%
Sugars
3.75g
Protein
2.63g
Vitamin D
-
Calcium
33mg
3%
Iron
0.76mg
4%
Potassium
569mg
12%
Vitamin A
22mcg
2%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
35
Fat
0.39g
Carbs
7.27g
Prot
2.63g
There are 35 calories in 1 3/4 cups of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Aurora Zucchini Chips
Strubs Willie's Zucchini Relish
Zucchini Fritter
Zucchini Bolognese
  View More
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