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3/4 cup sliced

Yellow Summer Squash

Nutrition Facts
Serving Size 3/4 cup of sliced
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.9g
3%
Sugars
1.86g
Protein
1.03g
Vitamin D
-
Calcium
13mg
1%
Iron
0.3mg
2%
Potassium
222mg
5%
Vitamin A
8mcg
1%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.15g
Carbs
2.84g
Prot
1.03g
There are 14 calories in a 3/4 cup of sliced Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (Fat Added in Cooking)
Summer Squash Casserole with Cheese Sauce
Green Summer Squash
Summer Squash
Cooked Summer Squash (from Fresh)
  View More
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