Food database and calorie counter |
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1 small ear (5-1/2" to 6-1/2" long)
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Nutrition Facts
Serving Size |
1 small ear (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.239g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
21.65g
8%
Dietary Fiber
2.4g
9%
Sugars
3.11g
Protein
2.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
214mg
5%
Vitamin A
26mcg
3%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
110
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Fat
3.04g
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Carbs
21.65g
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Prot
2.86g
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There are 110 calories in 1 small ear of Yellow and White Corn (Fat Added in Cooking Cooked). |
Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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