| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.37g
1%
Dietary Fiber
-
Sugars
-
Protein
0.79g
Vitamin D
-
Calcium
14mg
1%
Iron
0.13mg
1%
Potassium
68mg
1%
Vitamin A
12mcg
1%
Vitamin C
5.3mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.11g
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Carbs
2.37g
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Prot
0.79g
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| There are 13 calories in 1 ounce of Yardlong Bean. |
| Calorie Breakdown: 7% fat, 69% carbs, 23% prot. |
Common serving sizes:
Related types of Beans:
Related types of Vegetables:
See also:
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