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2 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 2 large (approx 10" dia)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
78.15g
28%
Dietary Fiber
9.9g
35%
Sugars
0.39g
Protein
13.45g
Vitamin D
-
Calcium
31mg
2%
Iron
4.35mg
24%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
1.82g
Carbs
78.15g
Prot
13.45g
There are 368 calories in 2 large Whole Wheat Tortillas.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related types of Tortillas:

Corn Tortilla
Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
  View More Wraps Nutritional Info

See also:

Whole Wheat Matzo
Eating Right Whole Wheat Tortilla Wraps
Compliments Whole Grain Whole Wheat Tortillas
Selection Whole Wheat Flour Tortilla 10"
Dempster's 100% Whole Wheat Tortillas
  View More
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