Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
0.679g
Cholesterol
9mg
3%
Sodium
144mg
6%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1g
4%
Sugars
2.08g
Protein
2.68g
Vitamin D
-
Calcium
30mg
2%
Iron
0.83mg
5%
Potassium
102mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
83
|
|
Fat
2.11g
|
|
Carbs
13.6g
|
|
Prot
2.68g
|
There are 83 calories in 1 ounce of Whole Wheat Roll (Home Recipe or Bakery). |
Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
You searched for Whole Wheat Roll (Home Recipe or Bakery). Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.