| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.51g
5%
Dietary Fiber
2.4g
9%
Sugars
0.08g
Protein
2.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.78mg
4%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
0.37g
|
|
Carbs
14.51g
|
|
Prot
2.74g
|
| There are 68 calories in 20 grams of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
