| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
1.091g
Monounsaturated Fat
0.325g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
101.6g
37%
Dietary Fiber
17.1g
61%
Sugars
0.57g
Protein
19.18g
Vitamin D
-
Calcium
48mg
4%
Iron
5.43mg
30%
Potassium
567mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
475
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Fat
2.62g
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Carbs
101.6g
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Prot
19.18g
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| There are 475 calories in 140 grams of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
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