Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.812g
4%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
1.139g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
84.71g
31%
Dietary Fiber
12g
43%
Sugars
3.12g
Protein
15.14g
Vitamin D
-
Calcium
49mg
4%
Iron
4.87mg
27%
Potassium
692mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
402
|
|
Fat
3.72g
|
|
Carbs
84.71g
|
|
Prot
15.14g
|
There are 402 calories in 1 cup of Whole Groat Buckwheat Flour. |
Calorie Breakdown: 8% fat, 78% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.