| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.89g
8%
Dietary Fiber
0.8g
3%
Sugars
0.08g
Protein
3.1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.29g
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Carbs
22.89g
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Prot
3.1g
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| There are 109 calories in 30 grams of White Wheat Flour (All Purpose). |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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