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200 g

White Rice

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.174g
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
55.8g
20%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
5.32g
Vitamin D
-
Calcium
20mg
2%
Iron
2.38mg
13%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice White Rice White Rice
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Nutritional Summary:

Cals
258
Fat
0.56g
Carbs
55.8g
Prot
5.32g
There are 258 calories in 200 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain, with Salt, Cooked)
Minute Rice Basmati (45g)
Rooster Brand Jasmine Rice
Minute Rice Long Grain
  View More
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