| Food database and calorie counter |
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White Potatoes (Flesh and Skin)
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
15.71g
6%
Dietary Fiber
2.4g
9%
Sugars
1.15g
Protein
1.68g
Vitamin D
-
Calcium
9mg
1%
Iron
0.52mg
3%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.7mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
0.1g
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Carbs
15.71g
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Prot
1.68g
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| There are 70 calories in 100 grams of White Potatoes (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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