| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
547
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
2826mg
123%
Total Carbohydrate
118.44g
43%
Dietary Fiber
3.4g
12%
Sugars
0.73g
Protein
12.46g
Vitamin D
-
Calcium
51mg
4%
Iron
5.64mg
31%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
547
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Fat
1.07g
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Carbs
118.44g
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Prot
12.46g
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| There are 547 calories in 1 cup, dry, yields of White and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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