| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0.1g
1%
Sugars
0.06g
Protein
0.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.06mg
0%
Potassium
94mg
2%
Vitamin A
67mcg
7%
Vitamin C
12.2mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.03g
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Carbs
0.37g
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Prot
0.65g
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| There are 3 calories in 1 ounce of Watercress. |
| Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
Common serving sizes:
Related types of Vegetables:
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