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1 small (4" dia)

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 small (4" dia)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
15.4g
6%
Dietary Fiber
2.1g
7%
Sugars
0.23g
Protein
2.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.86mg
5%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.73g
Carbs
15.4g
Prot
2.74g
There are 74 calories in 1 small Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 large (6-1/2" dia) 170
100 g 266

Related types of Pita Bread:

Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
Whole Wheat Pita Bread
White Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

Compliments Whole Wheat Pita Bread
Whole Wheat Bread with Raisins
Cedar Bakery Whole Wheat Pita Bread
Adonis Whole Wheat Pita Bread (Small)
Mixed Grain Bread
  View More
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