Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
1.289g
6%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.603g
Cholesterol
21mg
7%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.06g
Vitamin D
-
Calcium
1mg
0%
Iron
0.41mg
2%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
3.54g
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Carbs
0g
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Prot
3.06g
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There are 45 calories in 1 ounce of raw Tongue. |
Calorie Breakdown: 72% fat, 0% carbs, 28% prot. |
Common serving sizes:
Related types of Veal:
Related types of Beef:
See also:
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