Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
71.82g
26%
Dietary Fiber
8.9g
32%
Sugars
13.04g
Protein
13.67g
Vitamin D
-
Calcium
48mg
4%
Iron
3.97mg
22%
Potassium
538mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
342
|
|
Fat
1.53g
|
|
Carbs
71.82g
|
|
Prot
13.67g
|
There are 342 calories in 1 large Toasted Multigrain Bagel with Raisins. |
Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.