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Nutrition Facts
Serving Size 668 g
Amount Per Serving
Calories
641
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.814g
19%
Trans Fat
-
Polyunsaturated Fat
2.585g
Monounsaturated Fat
3.246g
Cholesterol
334mg
111%
Sodium
347mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.13g
Vitamin D
-
Calcium
67mg
5%
Iron
3.74mg
21%
Potassium
2017mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(641 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
641
Fat
11.36g
Carbs
0g
Prot
134.13g
There are 641 calories in 668 grams of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96

Related types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
  View More Tilapia Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Cooked Fish
Carp (Fish)
Skipjack Tuna (Fish)
Grouper (Fish) (Mixed Species)
Sole (Fish)
  View More
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