| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
852mg
37%
Total Carbohydrate
14.96g
5%
Dietary Fiber
6.4g
23%
Sugars
4.4g
Protein
7.2g
Vitamin D
-
Calcium
204mg
16%
Iron
7.2mg
40%
Potassium
1516mg
32%
Vitamin A
1224mcg
136%
Vitamin C
120mg
133%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.8g
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Carbs
14.96g
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Prot
7.2g
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| There are 76 calories in 400 grams of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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