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Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.86g
3%
Dietary Fiber
1.2g
4%
Sugars
2.87g
Protein
0.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.36mg
2%
Potassium
115mg
2%
Vitamin A
394mcg
44%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.07g
Carbs
8.86g
Prot
0.68g
There are 38 calories in 50 grams of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (Without Skin, Cooked, Boiled). Did you mean:
Potatoes (Skin, Without Salt, Baked)
Boiled Sweetpotato (with Peel)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Sweetpotato (without Peel)
  View More
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