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2 cups, without pits

Sweet Cherries

Nutrition Facts
Serving Size 2 cups, without pits
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46.43g
17%
Dietary Fiber
6.1g
22%
Sugars
37.18g
Protein
3.07g
Vitamin D
-
Calcium
38mg
3%
Iron
1.04mg
6%
Potassium
644mg
14%
Vitamin A
9mcg
1%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Sweet Cherries Sweet Cherries Sweet Cherries
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Nutritional Summary:

Cals
183
Fat
0.58g
Carbs
46.43g
Prot
3.07g
There are 183 calories in 2 cups, without pits of Sweet Cherries.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cherry 4
100 g 63
1 cup, with pits, yields 74
1 cup, without pits 91

Related types of Cherries:

Frozen Cherries
Maraschino Cherries
Bing Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Bananas
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Sweet Cherries (Cooked or Canned)
Compliments Dark Sweet Cherries
Nature's Touch Organic Dark Sweet Cherries
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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