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4 cups sliced

Strawberries

Nutrition Facts
Serving Size 4 cups of sliced
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber
13.3g
47%
Sugars
30.94g
Protein
4.45g
Vitamin D
-
Calcium
106mg
8%
Iron
2.79mg
15%
Potassium
1016mg
22%
Vitamin A
7mcg
1%
Vitamin C
390.4mg
434%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
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Nutritional Summary:

Cals
212
Fat
1.99g
Carbs
51g
Prot
4.45g
There are 212 calories in 4 cups of sliced Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related types of Strawberries:

Frozen Strawberries with Sugar
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Berries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Great Value Strawberry Delights
e.d. Smith Strawberry Pie Filling
Strawberries with Sugar
President's Choice Frozen Sliced Strawberries
Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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