Food database and calorie counter |
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1 leg quarter (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
1 leg quarter (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
2.793g
14%
Trans Fat
-
Polyunsaturated Fat
2.386g
Monounsaturated Fat
3.719g
Cholesterol
113mg
38%
Sodium
512mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.33g
Vitamin D
-
Calcium
14mg
1%
Iron
1.78mg
10%
Potassium
241mg
5%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
10.23g
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Carbs
0g
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Prot
33.33g
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There are 234 calories in 1 leg quarter of Stewed Chicken Leg (Skin Not Eaten). |
Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
22 |
1 oz, with bone raw, without skin (yield after cooking, bone removed) |
26 |
1 oz, with bone (yield after bone and skin removed) |
31 |
1 oz boneless (yield after cooking, skin removed) |
35 |
1 oz, with bone cooked, without skin (yield after bone removed) |
35 |
1 oz boneless, raw, without skin (yield after cooking) |
40 |
1 oz boneless (yield after skin removed) |
46 |
1 oz boneless, skinless |
51 |
1 small (yield after cooking, bone and skin removed) |
165 |
100 g |
183 |
1 medium (yield after cooking, bone and skin removed) |
185 |
1 leg quarter (yield after cooking, bone and skin removed) |
234 |
1 cup diced |
247 |
1 large (yield after cooking, bone and skin removed) |
264 |
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