Food database and calorie counter |
|
1 oz boneless, cooked (yield after fat removed)
|
Nutrition Facts
Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.202g
Cholesterol
24mg
8%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.93g
Vitamin D
-
Calcium
3mg
0%
Iron
0.82mg
5%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
59
|
|
Fat
2.77g
|
|
Carbs
0g
|
|
Prot
7.93g
|
There are 59 calories in 1 ounce of boneless, cooked Stew Meat Beef (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.