| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
12.99g
5%
Dietary Fiber
9.3g
33%
Sugars
2.61g
Protein
11.82g
Vitamin D
-
Calcium
465mg
36%
Iron
6.09mg
34%
Potassium
1116mg
24%
Vitamin A
1758mcg
195%
Vitamin C
72.9mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
2.25g
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Carbs
12.99g
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Prot
11.82g
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| There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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